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Apple Breakfast Popover
  Servings
  4
  Ingredients

  Recipe Info
 

Apple Breakfast Popover
  Contributor N/A
  Rating Not rated yet
  4 egg whites
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 tablespoon butter or stick margarine, melted
1/8 teaspoon salt
1 1/2 cups finely chopped peeled apple
1/2 cup apple jelly
2 tablespoons water
1/8 teaspoon ground cinnamon
  Instructions
  In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.
  Nutrition
  Nutritional Analysis: One serving (1/4 popover with 5 tablespoons apple topping) equals 254 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 194 mg sodium, 48 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fruit, 1/2 fat.
 
 
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